ART offers a distinctive method for psychotherapy. In this approach, an ART therapist assists clients in transforming negative mental images associated with Post-Traumatic Stress into positive ones. By substituting these harmful images with uplifting alternatives, the triggers that provoke distress are effectively eliminated.

CBT enables individuals to recognize and confront unhelpful or distorted thought patterns, equipping them to handle difficult situations with greater efficacy. Additionally, CBT teaches valuable self-help techniques and enhances problem-solving abilities.

Experiencing a traumatic, frightening, or painful event can lead to memories that feel "stuck" or "frozen" in our minds. When these memories resurface, they often bring about distress, leading to feelings of discomfort or dissatisfaction. EMDR therapy offers a pathway for individuals to regain their developmental balance and coping abilities, fostering greater confidence and enhancing       self-esteem.

BSP is a therapeutic approach that combines mindfulness with brain and body techniques to address a range of symptoms, particularly those stemming from trauma. This method proves beneficial for both children and adults, regardless of age. By targeting "trauma capsules," or pockets of negative energy stored in the brain, BSP facilitates a quicker and more effective release of these energies compared to conventional therapies.

EFT is a human-centered psychotherapy method designed to tackle emotional and relational challenges. Rooted in attachment theory, it highlights the significance of interpersonal connections. EFT is applicable to individuals, couples, and families alike. This therapeutic approach can effectively address a range of concerns, such as depression, anxiety, trauma, strained parent-child dynamics, and marital difficulties.

• Blue Cross Blue Shield of IL 
• Cingna/ Evernorth
• Healthlink
• Health Alliance
• Aetna
• United Healthcare/ Optum
• TriCare

• Blue Cross Community Plans
• Meridian/Youth Care
• Molina

**We are in the PROCESS of being credentialed with Aetna Better Health.

Medicare - Part B